Ginger
Ginger is an aromatic spice and natural therapy for a wide range of diseases. If you want to warm your body through the food intake and improve circulation, it is advisable to consume drink or snacks of ginger.
Gingerol, which is present in the ginger, improves the circulation and stimulates the burning of fat and calories, with intent to warm your body and get you free of the excess pounds.
Also is used as a therapy for headaches, colds and stomach aches. Improves mental alertness, perception, memory, has anticoagulant activity and facilitates breathing and expectoration.
Ginger is consuming as a tea for warming up or spice in a delicious cooked vegetables and soups.
Ginger tea is prepared very simply: ½ teaspoon of brown powder ginger is pouring with 150 ml boiling water, after 15 minutes, filter it, and consume it sip by sip, 2-3 times a day.