Dried and chopped dates
Dates are extremely rich in vitamins, minerals and natural sugars. They are also rich in fiber (100g. dried dates contain 9.9gr fiber) which gives a feeling of satiety and improves the food digestion.
Dried and chopped dates can be consume for breakfast for energetic start of the day as addition in meal of muesli, porridges, bread, fruit salads, smoothies, shakes, snacks, alone or in combination with other dry fruits or nuts. Or for an easy and nutritious dinner add dried dates in meal of cornflakes, salads, puddings, cakes, muffins, ice cream.
Available in packages of 100g.
Energy value: 100g. dried dates contains 319 kcal