Quinoa flakes are naturally very low in calories, are very low in fat, and are cholesterol-free. They are an excellent source of plant-based protein and dietary fibers. One-third a cup of dry quinoa flakes provides about 130 calories and just two grams of fat, and, like all naturally vegan foods, they're completely cholesterol-free. Quinoa flakes also provide a healthy amount of dietary fiber - about 2.5 grams per 1/3 cup, and 4.3 grams of protein. Like quinoa, quinoa flakes are a great source of protein, especially for vegetarians and vegans.
The flakes are made from whole hulled buckwheat, so that they still contain all the essential and valuable nutritional substances of buckwheat. Vitalia buckwheat flakes have a soft, yet firm structure. Use as a breakfast cereal or muesli base.
Oat flakes are a well-balanced natural food. They are produced from the whole grain and preserve all the nutrients: proteins, vitamins, carbohydrates and minerals. Do not contain cholesterol. Abound in dietary fiber. Suitable for diabetics.