Millet is recommended for people who have problems with the stomach, pancreas and spleen. It contains carbohydrates, proteins, fats, minerals (iron, magnesium, phosphorus, potassium, calcium, and iodine), vitamins (B complex), sodium and essential amino acids.
The flakes are made from whole hulled buckwheat, so that they still contain all the essential and valuable nutritional substances of buckwheat. Vitalia buckwheat flakes have a soft, yet firm structure. Use as a breakfast cereal or muesli base.
Quinoa flakes are naturally very low in calories, are very low in fat, and are cholesterol-free. They are an excellent source of plant-based protein and dietary fibers. One-third a cup of dry quinoa flakes provides about 130 calories and just two grams of fat, and, like all naturally vegan foods, they're completely cholesterol-free. Quinoa flakes also provide a healthy amount of dietary fiber - about 2.5 grams per 1/3 cup, and 4.3 grams of protein. Like quinoa, quinoa flakes are a great source of protein, especially for vegetarians and vegans.