Nutrition & Recipes

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BMR calculator

The Basal Metabolic Rate( BMR) estimates the amount of energy required for all body organs to function properly. Use our BMR calculator to calculate how many calories your body burns while resting.

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BMI calculator

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal

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Stevia – low-calorie and natural alternative to white sugar

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Food which protects and nourishes your body – the benefits…

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Get your personalized meal plan from our resident nutrition team. The plan is tailored to meet your individual, nutritional and health goals.



“Vitalia returned my self-confidence! From  overeating and depression, now I feel in control and with a new outlook on life. The personalized diet plan I received lead me to permanent healthy changes in my lifestyle!”