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7 day KETO meal plan

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7 day KETO meal plan


Day 1
Breakfast : 4 tablespoons Vitalia Keto granola with nuts and cinnamon soaked in 100g of Greek yogurt
Snack : ½ package Vitalia Keto Crackers with Seeds with 1 tablespoon peanut butter
Lunch : Roast beef -100g, 70g cheese, avocado chopped into thin leaves, 3 radishes, 1 tablespoon mayonnaise, 1 tablespoon mustard, 4-5 lettuce leaves sprinkled with olive oil, salt and pepper.
Dinner : Keto cob salad: 3-4 leaves of arugula, 2 boiled eggs, 2 pieces of cheese chopped into cubes, 1 tomato, вока avocado chopped into thin leaves.
Dressing: 1 tablespoon Greek yogurt, salt and black pepper, wine vinegar, olive oil.

Day 3
Breakfast: 4 tablespoons Vitalia Keto muesli with nuts and seeds soaked in 100ml coconut milk (unsweetened)
Snack: 1 serving (24g) Vitalia Keto Truffles
Lunch: 200g roasted salmon, 100g boiled broccoli sprinkled with 30g grated cheese.
Dinner: KETO Caesar salad: 150g roasted chicken, 1 tomato, 4-5 lettuce leaves, 40g grated Parmesan, 80g beef prosciutto. Dressing: 1 tablespoon mayonnaise, 1 tablespoon mustard, lemon juice, olive oil, salt and pepper.

Day 3
Breakfast : Omelet: 3 eggs, 5 mushrooms,. pepper, 1 tablespoon sour cream. It is prepared with flax oil. Combine with 1 slice of cheese and Greek yogurt.
Snack: 1 serving (24g) Vitalia Keto Truffles
Lunch: Tuna salad: 200g tuna in oil, 4 lettuce leaves, 2 pieces of feta cheese, ½ sliced ​​avocado, 1 tablespoon pumpkin and sunflower seeds, 1 serving Keto crackers with seeds.
Dinner: 4 tablespoons Vitalia Keto granola with nuts and cinnamon soaked in almond milk (unsweetened).

Day 4
Breakfast: Chia pudding: 2 tablespoons Vitalia chia seeds < / a>, 1 tablespoon peanut butter , 1 tablespoon Vitalia 4 ground seeds , coconut milk (unsweetened), 1 tablespoon blueberries.
Snack: 30g mixed nuts (almond, walnut, cashew, Brazil nut)
Lunch: 1 beef burger (200g), 2 tablespoons tomato puree, 100g boiled broccoli.
Dinner: Keto smoothie: 4 spinach leaves, 2 tablespoons coconut leaves, 1 tablespoon blackberries, 1 tablespoon raspberries, 1/4 avocado, 200 ml water.

Day 5
Breakfast: 4 tablespoons Vitalia Keto granola cocoa & coconut soaked in 100ml of Greek yogurt
Snack: Guacamole (1 avocado, lemon juice, chopped onion, ½ tomato, salt) + 1 serving Vitalia keto crackers with seeds
Lunch: Stuffed zucchini with ground beef, onion, tomato sauce, salt and black pepper. 2 hard-boiled eggs.
Dinner: Prepare the dough with a mixture of (egg, almond flour, baking powder, spices). Arrange the dough with grated mozzarella, beef prosciutto, tomato sauce. Bake for about 10 minutes until the dough is baked. Garnish with arugula leaves.

Day 6
Breakfast: 2 fried eggs, 10 mushrooms, 100ml Greek yogurt, 1 piece of cheese
Snack: 1 serving Vitalia Keto Truffles
Lunch: 200g roasted salmon with garlic and rosemary. Lettuce leaves. 1 tablespoon mayonnaise. 1 pepper chopped into sticks. 1 serving Vitalia keto crackers with seeds.
Dinner: Stuffed chicken with pesto (basil, cashew, parmesan, olive oil, salt) and cream cheese. Garnish: 5 rounds of roasted zucchini.

Day 7
Breakfast: Vitalia Keto granola with nuts and cinnamon soaked in 100ml almond milk (unsweetened)
Snack : 1 serving keto praline a>
Lunch : Cauliflower puree with butter, chopped onion and grated cheddar cheese. Roast beef 200g.
Dinner: Keto broccoli salad: 10 flowers boiled broccoli, 2 pieces of beef prosciutto, 1 tablespoon chopped almonds,, medium onion, chopped into circles, 5 pieces of toasted zucchini. Dressing: 1 teaspoon mayonnaise, 1 tablespoon mustard, 1 tablespoon apple cider vinegar, salt and pepper.

We wish you a successful weight loss with the keto diet!

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Keto Crackers with Super Seeds

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Keto Granola with Nuts & Cinnamon