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The benefits of eating dried fruits

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The benefits of eating dried fruits

Dried fruit is a tasty option for a healthy snack that is rich in vitamins and minerals. They are prepared by removing water from fresh fruit through the drying process. One of the main benefits of the drying process is the concentration of nutrients in a smaller size. The fruit is practical and available for use, it can be consumed at any time of the day, regardless of the activity being performed.

Why is dried fruit good for your health?

Goji Berries Vitalia
These fruits are considered to be an elixir of youth due to their rich taste, high amounts of antioxidants, low calorie value, and a small amount of sugar. They contain pro vitamin A that maintains eye health. They are rich in iron and zinc that stimulate the production of red blood cells and reduce the risk of anemia.
Recommended use: 30g per day

Vitalia raisins
Raisins are a great choice for a healthy snack and are a highly nutritious food. They contains a large amount of fiber, which improves digestion, maintains satiety, and helps regulate cholesterol. Raisins are also a great source of iron, calcium and boron. The boron works together with vitamin D and calcium to maintain healthy bones and teeth, as well as in the treatment of osteoporosis.
  Recommended use: 30g per day

Exotic Mix Vitalia
Scientific studies have shown that the combination of dried fruits and nuts is an ideal snack to provide the body with vitamins, minerals, proteins and omega-3 fatty acids. The high amount of papaya plant fibers provide the correct peristalsis of the GIT as well as protection against cardiovascular disease. Dried pineapple is rich in manganese, a nutrient needed for developing bones and connective tissues. Dried mango is an excellent source of beta-carotene that protects from the effect of aging on the eyes. The hazelnut and almonds contained in this unique mix are rich in proteins and polyunsaturated fatty acids that regulate fat metabolism.
Recommended use: 30g per day

Nutri tips:
• For instant energy and increased iron intake, dried dates is the perfect solution
• To protect the renal function, select unsweetened dried cranberries
• To maintain body weight, include Vitalia raisins in daily diet
• Consume goji berries for superior nutritional benefits
• For taste and unique nutrients from the tropics, choose dry pineapple and dry papaya Vitalia

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Raisins