Why eat muesli for breakfast?
As we all know, breakfast is the most important meal of the day.
Consuming food in the morning has many benefits: improved concentration and cognitive function, more energy and a reduced risk of heart diseases.
Still, what is more important is what food we consume in the morning so that we achieve the right balance and release of energy gained from the meals.
The answer is muesli! What is muesli in fact? Muesli is a balanced mixture of whole grain wheat flakes, raw nuts, seeds and fruits, and at the same time, a meal rich in vegetable fibres, proteins and complex carbohydrates.
In fact, muesli is what we need for a good start of the day – a product which, in a moment, transforms into a tasty breakfast when soaked in milk or yoghurt.
Sugary products from the local bakery and fast food know how to tempt us in moments of hunger, at which point we end up with a combination of simple sugars, palm oil and low-quality ingredients. Muesli is the right choice and a great substitute for this kind of breakfast, giving a feeling of satiety up to 4 hours, and at the same time, it is a tasty meal low in calories and sugar.
- Muesli abounds in vegetable fibres and whole grain cereals. Even though the amount of vegetable fibres is not the same in all combinations of muesli, a bowl full of muesli is an association for a healthy digestive system. The vegetable fibres and wholegrain cereals care for the wellbeing and welfare of the stomach.
- Proteins give a feeling of satiety. Food rich in proteins gives a feeling of satiety for a longer period of time. The function of the proteins is to travel more slowly in the digestive tract, thus giving a feeling of satiety. The amount of proteins varies in every combination of muesli, but it is important to bear in mind that it is the nuts, seeds and whole grain cereals that are the source of proteins.
- Rich intake of nutrients. Simply with the fact that muesli is soaked in milk or yoghurt and not subjected to processing, we consume a meal containing all the nutrients in a natural balance, which is necessary for right functioning from the very morning.
- Eating muesli for breakfast means supplying food and energy for a successful day and avoiding the consumption of less healthy products. The combination of fruits, nuts, seeds and whole grain cereals in the new muesli from Vitalia will certainly prevent you from reaching out for food which increases your body weight and harms your health.
By choosing muesli from Vitalia, you make the right choice for breakfast by gaining only healthy benefits for the whole day.