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Muesli are a balanced blend of whole grain, unprocessed nuts, seeds and fruits represent a meal full with dietary fibers, proteins and complex carbohydrates. By consuming muesli the body receives energy, improves digestion and it is kept satiated up to 4 hours. Choose from the different palette of Vitalia muesli for receiving a bowl full of nutrients!
Oat meals are the best breakfast option, for every generation! Oats provide the body with beta-glukans, fiber that maintains optimal digestion and slower the absorption of fat and carbs. Prepare every day a different oat meal Vitalia with milk, Greek yogurt or vegan milk ( almond, coconut) and enjoy a day fulfilled with energy!
Cereal bars are a highly nutritious mix of whole grains, chocolate, nuts, fruits and sweetened with natural sweeteners. Rich in nutrients such as dietary fibers, proteins, vitamins and minerals, easy to store and lightweight, cereal bars are THE snack for every occasion. Find your favourite taste from the abundance of cereal bars Vitalia and enjoy the power boost!
In the dynamic everyday life, the possibility to have a healthy and convenient snack is of the essence. For a salty nutritious pleasure choose the crackers and gallets Vitalia. Combine them with yogurt, avocado paste or hummus.
When you crave something sweet and low calorie, choose from the finest desserts Vitalia. For vitamin and mineral boost, pick up dried fruits.
Nowadays the consumption of refined sugar is highly questioned and proven for its negative impact on human body. Vitalia offers natural based sweeteners. Beside satisfying the sweet cravings, each of them contain vitamins and minerals. More importantly, they contain bioactive compounds – polyphenols which participate in major function of body organs.
Keeping the body hydrated In every season is extremely important.Replace the sugar -rich fruit drinks and sodas with healthy alternatives. Choose Vitalia teas for maximum health benefits and maximum hydration. Choose plant-based milks for intake of omega-3 fatty acids. For active days, have a sip of Aronia juice or Kombucha, and stay energized!
Have you heard about the omega-3 amount in pumpkin, flax and sesame seed oil? Now you can take all the benefits by choosing it from the Vitalia options. For even more nutritional benefits, add pumpkin, chia, flax or sunflower seeds into your diet. For those that enjoy baked goods and pasta, we have the healthiest option of flower and pasta.
Are you having a stressful day and lack essential nutrients? Vitalia has the solution – a whole section of dietary supplements. Include ginger in everything you consume, the positive effect is infinite. For those of you who are body bilders and athletes, check out the whey protein in different flavors. Essencial aminoacids in combination with great flavour, what more can you ask for?
Those days when cooking is not an option and you are searching for a instant, but health alternative, combine spreads with crackers Vitalia. When in need of an appetizer, soup is always and ideal option. Vitalia’s 4 flavours offer a great variety of seeds, veggies and spices, for balanced and tasty meal. For dessert, choose from the collection of diet jams.
Consuming soy means consumption of essential amino acids, bioactive peptides and healthy phytochemicals. Create your own burgers with soy granules, or bake whole soy slices. When in search for a snack, grab a few roasted soybeans Vitalia. Finally, if you are looking for a dip or a fast meal, choose from the four different soy pates.
Gluten, as a compound present in most bread and baked products, has a negative impact for people insensitive of it. Vitalia is always devoted in providing the healthiest options for all target groups, so for this case, the gluten-free category offers a vast variety of products focused on this consumer segment. Try the delicious pasta, the nutritious superfoods or the crunchy crackers.
Eliminating sugar is crucial for people suffering from diabetes type 2, and reducing sugar in products and diet has become a priority for people that try to control their weight and prevent development of non- communicable diseases. Vitalia offers numerous no sugar added products. In your menu you can include diet jams with stevia, the diversity of flakes or rice cakes.
For athletes, bodybilders and people that do intensive sports and training,it is important to receive the right amount of essential aminoacids to stimulate synthesis of muscle mass. For this reason, Vitalia has a special sport line targeting this consumer segment, with special focus on protein content. Choose your favourite muesli, protein bar or the whey protein flavors.
Reducing the amount of calories consumed on daily basis is extremely important if you are looking to lose weight, control your fat intake and eliminate refined sugars. Vitalia has a set of low calorie product designed for facilitating the diet of people following this regime and trying to maintain optimal intake.
Vegetarian nutrition is gaining popularity because of elimination of meat as a main protein source and the focus to sustainability. Vitalia has an numerous products which are suitable for vegetarians. From complete natural milks, to diversity of cereal bars, seeds, muesli and snacks. Besides their vegetarian status, these products are ideal for maintaining a balanced lifestyle, guilt-free!
As the trend of vegan nutrition is to the rise, more of the population is turning for plant-based alternatives. Vitalia as a company rising to future challenges, has a rich choice of products that offer the essential aminoacids and complete proteins, perfect for vegans. Try out the unique quinoa, amaranth and chia seeds, complemented with the nutritious spreads, salty and savoury.
Children and young people are the future leaders of the world, and they should become role models for creating healthier generations. To help this process, Vitalia designed a kids line with products containing specific features to complement recommendations for children’s nutrition. They contain less sugar then adult products, perfect for children’s health.
Organic production and consumption has taken a major rise in the last couple of years. It is proven that raw materials produced organically are more sustainable for the environment, contain more nutrients and maintain the biodiversity of ecosystems. Vitalia,has made sure to have healthy products, coming from organic origin, produced with highest quality standards.
Even though what you take inside, reflects on the outside as well, it is also important to maintain healthy skin, hair and nails and protect them from outside influences. Vitalia offers a unique set of products with the sole purpose to protect and repair damaged skin, hair and nails, against dryness and aging, as well as to nourish superficial wounds.
Having a diverse, nutritious and balanced diet is out of utmost importance for a healthy lifestyle. Therefore, the following food categories need to be included and properly combined in every dietary plan. Please read and choose your items in each of the categories for effective development of your meal plan.
Meat is the main source of animal protein in our diet. The list contains types of meat, regardless of their way of preparation. Please choose which types of meat you would like to be included in your meal plan. Please take in mind that products you choose to exclude should be only the ones you don’t prefer, avoid consuming or are recommended for exclusion by your doctor/physician. The more products you include, the more diverse and nutritious your meal plan will look.
Please specify from the following products, which types you would like to include in your meal plan. Please take in mind that products you choose to exclude should be only the ones you don’t prefer, avoid consuming or are recommended for exclusion by your doctor/physician. The more products you include, the more diverse and nutritious food your meal plan will contain.
Grains and cereals are an important source of dietary fiber, as well as vitamins and minerals. Therefore, their presence is an important aspect for the effectiveness of the meal plan. Please select which cereals and grains you would like to include in your dietary plan.
Vegetables are the main source of important vitamins and minerals, as well as bioactive compounds which influence certain body functions. Please select which vegetables you would like to have included in your dietary plan. Please take in mind that products you choose to exclude should be only the ones you don’t prefer, avoid consuming or are recommended for exclusion by your doctor/physician. The more products you include, the more diverse and nutritious food your meal plan will contain.
The amount of physical activity is a major factor in calculation of your daily energy requirement and required to design a detailed and reliable personalized meal plan. Please select the level of physical activity that most closely is applied to your lifestyle.
Knowing your daily routines and responsibilities gives a better insight in your food choices and facilitates the development of your dietary plan. Please specify which of the following statements most closely applies to your daily schedule:
The frequency of consumption is a crucial influence factor for the proper work of the body metabolism. If the consumption is imbalanced, the metabolism slows down which contributes to higher fat accumulation. Please select how many meals per day you have on an average level?
