It aids protein digestion and has an antibacterial effect.
There are around 45 species of papaya. The fruit is greenish or yellow in color, while the pulp varies from orange and rose to red. The papaya pulp is soft, mellow and sweet. In Central America, the papaya seed is used as a spice similar to pepper.
Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL “bad” cholesterol, and improving metabolism.View Details