Four Seeds

tasty, healthy, nutritious, diet, omega3, food,

4 ground seeds is remarkably balanced mix of flax seed, integral sesame, sunflower seeds and pumpkin seeds. They are naturally rich in iron, vitamin B1, calcium, magnesium and phosphorus, and also a natural source of omega 3 and omega 6 oily acids. 4 ground seeds are rich in fiber.

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4 ground seeds is a remarkably balanced mix of flax seed, integral sesame, sunflower seeds and pumpkin seeds. They are naturally rich in iron, vitamin B1, calcium, magnesium, phosphorus and fiber. They are also a natural source of omega-3 and omega-6 fatty acids. The mixture of 4 seeds helps in reducing bad LDL cholesterol in the blood. The mixture of 4 seeds can be consumed separately or as a supplement to muesli to enrich the nutritional value of your meal.

Preparation is very simple - 2 tablespoons of the mixture is immersed in milk or yogurt and after 5 minutes the meal is ready for consumption. Suitable for diabetics.

Ingredients:

integral sesame seeds, pumpkin seeds, flax seeds, sunflower seeds.

Allergens:

product may contain traces of nuts.

Nutrition Information100 g/г
Energy2133kJ 509.8kcal
Fat45.2g
of which saturates4.5g
unsaturated30.2g
Carbohydrates1.6g
of which sugars1.5g
Fiber14.9g
Proteins19.2g
Salt0.125g
Calcium399mg(40%)
Magnesium316mg(79%)
Phosphorous563mg(56%)
Iron8.1mg(45%)
Zink4.8mg(32%)
30.2g

"Unsaturated Fats "


1.6g

"Carbs"


19.2g

"Proteins"


Pumpkin seeds

Pumpkin seeds are an ideal addition to any meal. They are especially rich in zinc and manganese, which boost the organism, help with wound healing and improve cognitive functions.

Sunflower

Sunflower seeds are a rich source of protein, dietary fiber, B vitamins and vitamin E. It also contains phytosterols which may contribute towards lower levels of blood cholesterol.

Sesame

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many dishes. They are also the main ingredient in tahini. Excellent source of copper and a very good source of manganese and zinc.

Sunflower seeds

Sunflower seeds are a rich source of protein, dietary fiber, B vitamins and vitamin E. It also contains phytosterols which may contribute towards lower levels of blood cholesterol.