Flaxseed is one of the richest sources of Omega 3 and Omega 6 fatty acids and vitamins A, C, E, B2, B3, B12, biotin and dietary fiber.
The process of grinding flaxseed allows the maximum use of all nutritional substances naturally present in flax, which positively affect:
Lowers Cholesterol - the presence of Omega 3 and Omega 6 are essential because the unsaturated fatty acids act in the Eradication of cholesterol in the blood, thereby protecting against cardiovascular diseases.
Prevents constipation - fiber present in hemp allows regular chair, overcomes problems with constipation and reduces the symptoms that occur during inflammation of the stomach and intestines.
It is recommended to consume 1-3 tablespoons ground flaxseed on a daily basis, individually dipped in yogurt / milk or as a dietary meal of muesli.
