Ground flax seed

healthy, nutritious, fibers, omega3, fats,

Flax seed is one of the richest sources of fatty acids that dilute the blood and reduce the risk of thrombosis.
In traditional medicine, it is used as a cure against inflammation of nose tissue and membrane (chronic rhinosinusitis), stomach and intestines. In case of digestion problems, you should consume two spoons daily.

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Flaxseed is one of the richest sources of Omega 3 and Omega 6 fatty acids and vitamins A, C, E, B2, B3, B12, biotin and dietary fiber.

The process of grinding flaxseed allows the maximum use of all nutritional substances naturally present in flax, which positively affect:

Lowers Cholesterol - the presence of Omega 3 and Omega 6 are essential because the unsaturated fatty acids act in the Eradication of cholesterol in the blood, thereby protecting against cardiovascular diseases.
Prevents constipation - fiber present in hemp allows regular chair, overcomes problems with constipation and reduces the symptoms that occur during inflammation of the stomach and intestines.

It is recommended to consume 1-3 tablespoons ground flaxseed on a daily basis, individually dipped in yogurt / milk or as a dietary meal of muesli.

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Ingredients:

ground flax seeds

Allergen info:

May contain traces of gluten, nuts, soy and sesame.

 

Nutrition Information100 g/г
Energy1871kJ/446kcal
Fat39.9 g
Saturates3.7 g
Monounsaturated fatty acids 7.5 g
Monounsaturated fatty acids 28.7 g
Carbohydrates 1.6 g
of which sugars 1.5 g
Fiber27.3 g
Proteins 20 g
Salt 0.075 g
27.3g

"Fibers"


28.7g

"Polyunsaturated Fats"


20g

"Proteins"


Flax seeds

Flax seed contains high levels of protein, dietary fiber, several B vitamins and dietary minerals. It is a great addition to salads, muesli and bars by offerings extra omega-3 fatty acids.

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