The green tea and its beneficial effect on the human body have been known for 3000 years. It contains important ingredients which when consumed affect human well-being. That is mainly due to the presence of catechin and vitamins C, E and A. The catechin is a type of tannin present in about 20% and which, when dissolved in water, contributes to the powerful content of the tea. Research conducted to determine the tea effectiveness is with a view to observing the inhibitory effect it has on the growth and proliferation of tumor cells as well as cancer prevention.
How can green tea help your body?
Drinking green tea in Japan and China is the norm, while its beneficial effect has been proven with the fact that in regions like Japan, where this tea is consumed in abundance, the cases of malignant conditions are very rare.
Preparation: put one spoon of green tea in 250 ml hot water. Leave for three minutes. Filter the tea out and drink it fresh.