Integral Sesame Seed

nutritious, snack, omega3, healthyfats, morningdetox,

Sesame seeds contains 43% polyunsaturated fatty acids, 43% monounsaturated fatty acids and 12% saturated fats. It is rich in proteins and contains essential amino acids, especially methionine. The seeds contain a special ingredient known as sesamin, which reduces cholesterol levels in the blood and, in turn, the absorption of the intestines and helps digestion.

Qty

Share

Facebook

Sesame seeds contain 43% polyunsaturated fatty acids, 43% monounsaturated fatty acids and 12% saturated fats. They are rich in proteins and contain essential amino acids, especially methionine.
The seeds contain a special ingredient known as sesamin, which reduces cholesterol levels in the blood and, in turn, improves the absorption of the intestines and helps digestion. The sesame contains vitamin E as well, which is one of the most powerful antioxidants. It is rich in magnesium, zinc, potassium and iron (compared to meat, the concentration of potassium is 20 times higher, while iron concentration 3 times). It is considered to be healing food that slows down the aging process.

Use: sesame seeds can be consumed when added to salads, boiled vegetables, corn flakes, baked goods, bread, cookies for improving taste and aroma. In order to use up all the nutrients present in the sesame, it should be crushed and ground before consummation. Otherwise, the sesame seed would pass the digestive tract unused.

Those who have a sweet tooth can even prepare milk as a great substitute for cow’s milk in the following way: 1 cup of sesame seeds is whisked with a little water. Then, add gradually up to 800 ml of water. You can add vanilla according to your taste and use honey or maltex as a sweetener.

Ingredients:

sesame seed

Allergen info:

Contains sesame. May contain traces of gluten, nuts and soy.

Nutritive value100g
Energy569.2/2353.7 kcal/kJ
Fats 47.6 g
of which saturates7 g
Monounsaturated fatty acids18.8 g
Polyunsaturated fatty acids21.8 g
Carbohydrates11.6 g
of which sugars0.3 g
Fibers11.3 g
Proteins17.7 g
Salt0.03 g
Calcium Calcium975mg (122%)*
Phosphorous629mg (78.6%)*
Iron14.5mg (104%)*
Zinc7.8mg (52%)*
Vitamin B11mg (71%)*
7g

"Saturated fats "


17.7g

"Proteins"


11.3g

"Fibers"


Sesame seeds

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many dishes. They are also the main ingredient in tahini. Excellent source of copper and a very good source of manganese and zinc.

Reviews

There are no reviews yet.

Be the first to review “Integral Sesame Seed”

Your email address will not be published. Required fields are marked *