Keto Granola with Coconut & Cocoa

vitalia, weight loss, health food, coconut, cocoa, diabeticfriendly, keto, ketodiet,

Keto breakfast perfectly balanced with rich coconut flavor and irresistible cocoa beans, complemented by the unique aroma of vanilla Bourbon.

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Keto breakfast perfectly balanced with rich coconut flavor and irresistible cocoa beans, complemented by the unique aroma of vanilla Bourbon.
As part of the keto diet, 1 serving of 55g provides 15% energy with only 6g of carbohydrates and zero sugars.

  • No added sugar
  • Gluten free
  • Source protein
  • High in fiber
Preparation: Soak 4 tablespoons (55g) of granola in 100ml of milk or yogurt.
Why KETO diet? The keto diet is low-carb, high fat diet that it involves drastically reducing carbohydrate intake and replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the body burns fat more efficiently by turning it into energy.
Daily nutritional needs for keto diet are 70% fat, 25% protein and 5% carbohydrates, i. e carbohydrate intake should not exceed 50g. The keto diet is especially recommended for diabetics due to the low level of carbohydrates and sugars, also helps in reducing body weight and reducing the risk of neurodegenerative diseases such as Alzheimer's.

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ingredients:

coconut 32%, sweetener: erythritol, sunflower, flax seed, almond, Tigernuts powder, cocoa powder 4% , whey protein, cocoa mass 2.7%, cocoa nubs 1,4%, cardamom, vanilla extract Bourbon.

Alergens:

Contains milk and nuts. May contain traces of soy, sesame and peanuts.

Nutrition Information100 g
Energy2422КЈ/579kcal
Fat42.3 g
of which saturates36.5 g
Carbohydrates27 g
of which sugars0.6 g
Polyols16 g
Fiber8.8 g
Proteins18.5 g
Salt0.4 g
Gluten< 20 mg/kg
27g

"Carbohydrates"


0.6g

"Sugars"


18g

"Protein"


Coconut

Coconut is found in tropical regions where it is used for the white "meat" and coconut water inside the nut. It is rich with lauric acid, and high in fiber and minerals, especially potassium.

Vanilla

Vanilla is the second-most expensive spice after saffron because growing vanilla seed pods is laborious. Vanilla is highly valued for its flavor, smell and a great addition to any dish.

Almonds

Almond is a nutritionally dense nut providing a rich source of B vitamins, vitamin E and minerals – calcium, copper, iron and zinc. It contains omega-3 fatty acids and a substantial amount of fatty acids.

Cinnamon

Cinammon is a spice from the inner bark of a tree. The flavour of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. It is rich in vitamin K, E, calcium, iron and zinc.

Whey protein

Whey protein is a natural ingredient, a mixture of beta-lacto globulin, alpha lactalbumin, bovine serum albumin and immunoglobins. Possible benefits include weight loss and lowering cholesterol.

Sunflower seeds

Sunflower seeds are a rich source of protein, dietary fiber, B vitamins and vitamin E. It also contains phytosterols which may contribute towards lower levels of blood cholesterol.

Flax seeds

Flax seed contains high levels of protein, dietary fiber, several B vitamins and dietary minerals. It is a great addition to salads, muesli and bars by offerings extra omega-3 fatty acids.

Tigernut

Tigernuts се јаткасти плодови, слични на леблебија, кои содржат разновидни хранливи материи и активни состојки. Тие исто така се богат извор на антиоксиданти кои го штитат телото од стареење и болести како што се кардиоваскуларните.