Keto muesli with chocolate, nuts & seeds

cereals, vitalia, weight loss, health food, diabeticfriendly, keto,

Delicious combination of crunchy muesli, bittersweet dark chocolate, nutritious nuts and super seeds. Formulated with high quality ingredients and nutritionally balanced macros, keto muesli with nuts are a great choice for your morning ritual.

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Delicious combination of crunchy muesli, bittersweet dark chocolate, nutritious nuts and super seeds. Formulated with high quality ingredients and nutritionally balanced macros, keto muesli with nuts are a great choice for your morning ritual.
As part of the keto diet, 1 serving of 55g provides 14% energy with only 4g of carbohydrates and low in sugar.

  • No added sugar
  • Gluten free
  • High in protein
  • High in fiber
Preparation: Soak 4 tablespoons (55g) of muesli in 100ml of milk or yogurt.
Why KETO diet? The keto diet is low-carb, high fat diet that it involves drastically reducing carbohydrate intake and replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the body burns fat more efficiently by turning it into energy.
Daily nutritional needs for keto diet are 70% fat, 25% protein and 5% carbohydrates, i. e carbohydrate intake should not exceed 50g. The keto diet is especially recommended for diabetics due to the low level of carbohydrates and sugars, also helps in reducing body weight and reducing the risk of neurodegenerative diseases such as Alzheimer's.

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ingredients:

crunchy muesli 71% [( soy extruded, oligofructose syrup, oat flakes without gluten, vegetable oil (canola), dark chocolate with stevia 25% ( sweetener: isomalt and stevia glycosides, cocoa butter, cocoa mass, emulsifier: soy lecithin), sweetener: erythritol, coconut, milk protein, extruded rice, soy protein, cocoa powder, aroma ], seeds 20% (sunflower, pumpkin), nuts 9% (almond, hazelnut, cashew).

Alergens:

Contains soy, milk and nuts. May contain traces of sesame and peanuts.

Nutrition Information100 g
Energy2251КЈ/536kcal
Fat32 g
of which saturates6.5 g
Carbohydrates20 g
of which sugars5 g
Polyols4 g
Fiber6 g
Proteins39 g
Salt0.3 g
Gluten< 20 mg/kg
20g

"Carbohydrates"


5g

"Sugars"


39g

"Protein"


Oat flakes

Oat flakes are nutritious, versatile components of cereals, oatmeal and muesli. They contain important proteins, dietary fibers, vitamins and other nutrients that support good digestion and provide optimal health.

Coconut

Coconut is found in tropical regions where it is used for the white "meat" and coconut water inside the nut. It is rich with lauric acid, and high in fiber and minerals, especially potassium.

Dark chocolate

Chocolate is a dessert made from cocoa beans. It is rich in minerals, fats and carbs.It is especially beneficial because it contains polyphenols and endorphins, which improve mood and increase serotonin.

Extruded rice

Extrusion processing gives the option of reforming the rice flour into a precooked product that can be shaped. In this process, we can add potentially functional ingredients inside the rice body.

Stevia

Stevia is an extract from the plant Stevia rebaudiana. It is low-calorie and suitable for diabetics, with twice the sweetness of sugar.

Hazelnut

Hazelnuts contain a large amount of protein, dietary fiber, vitamin E thiamin, phosphorus, manganese and magnesium, all exceeding 30% of the recommended daily values.

Pumpkin seeds

Pumpkin seeds are an ideal addition to any meal. They are especially rich in zinc and manganese, which boost the organism, help with wound healing and improve cognitive functions.

Cashew

Cashews have a buttery, sweet and salty taste with a unique shape, and they are an excellent source of vitamins and minerals. These include vitamins E, K, and B6, copper, phosphorus, zinc, magnesium and iron.

Pumpkin seeds

Pumpkin seeds are an ideal addition to any meal. They are especially rich in zinc and manganese, which boost the organism, help with wound healing and improve cognitive functions.

Sunflower seeds

Sunflower seeds are a rich source of protein, dietary fiber, B vitamins and vitamin E. It also contains phytosterols which may contribute towards lower levels of blood cholesterol.

Cocoa

Cocoa contains several minerals including calcium, copper, magnesium, phosphorus, potassium, sodium and zinc. All of these minerals are found in greater quantities in the cocoa powder than either the cocoa butter or cocoa liquor.