Keto Truffles with Peanut Butter

weight loss, health food, diabeticfriendly, keto, ketodiet, truffles,

Delicious and healthy keto dessert formulated from quality dark chocolate and creamy peanut butter with crunchy nuts.
These sweet truffles are a perfect low carb snack and dessert, with a crunchy texture and great taste.

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Delicious and healthy keto dessert formulated from quality dark chocolate and creamy peanut butter with crunchy nuts. These sweet truffles are a perfect low carb snack and dessert, with a crunchy texture and great taste.
As part of the keto diet, one serving of keto truffles (24g) provides 5.8g of carbs and 7% of the energy required for a morning or afternoon snack / dessert.

  • Low Carb
  • Low sugar/no added sugar
  • Source protein
  • High in fiber
Recommended use: 1-2 servings of keto truffles as a morning or afternoon snack/dessert.
Why KETO diet? The keto diet is low-carb, high fat diet that it involves drastically reducing carbohydrate intake and replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the body burns fat more efficiently by turning it into energy.
Daily nutritional needs for keto diet are 70% fat, 25% protein and 5% carbohydrates, i. e carbohydrate intake should not exceed 50g. The keto diet is especially recommended for diabetics due to the low level of carbohydrates and sugars, also helps in reducing body weight and reducing the risk of neurodegenerative diseases such as Alzheimer's.

ingredients:

peanut butter (roasted peanut, himalayan salt), peanuts, dark cocoa coating 30% (cocoa butter, cocoa mass, sweeteners: isomalt, stevia glucosides, emulsifier: soy lecithin, flavor), hazelnut, cashews, oat flakes, vegetable fiber, quinoa flakes, cornflakes (maize, salt, barley malt extract, emulsifier: mono – and diglycerides of fatty acids).

Alergens:

Contains soy, peanuts, nuts and gluten. May contain traces of sesame.

Nutrition Information100 g
Energy2634kJ/627kcal
Fat47.8 g
of which saturates11.9 g
Carbohydrates27.7 g
of which sugars1.7 g
Fiber6 g
Proteins18.5 g
Salt0.3 g
27g

"Carbohydrates"


1.7g

"Sugars"


18.5g

"Protein"


Peanuts

Peanuts are rich in essential nutrients: B vitamins, vitamin E, manganese, magnesium and phosphorus and dietary fiber. They also contain about 25 g protein per 100 g, which is higher than the other nuts.

Quinoa flakes

Each little quinoa seed is rolled flat to make a flake. That means quinoa flakes have all the same great properties of quinoa: gluten-free, high in plant-based protein and full of good fiber.

Cashew

Cashews have a buttery, sweet and salty taste with a unique shape, and they are an excellent source of vitamins and minerals. These include vitamins E, K, and B6, copper, phosphorus, zinc, magnesium and iron.

Peanut Butter

100% natural peanut butter, made with only peanuts and Himalayan Salt. It is source of vitamins and minerals such as B and E, magnesium, zinc, phosphorus.

Barley malt

Barley malt syrup is an unrefined sweetener processed by extraction from sprouted, i.e., malted, barley, containing approximately 65 % maltose, 30 % complex carbohydrate, 3 % protein.

Hazelnut

Hazelnuts contain a large amount of protein, dietary fiber, vitamin E thiamin, phosphorus, manganese and magnesium, all exceeding 30% of the recommended daily values.

Dark chocolate

Chocolate is a dessert made from cocoa beans. It is rich in minerals, fats and carbs.It is especially beneficial because it contains polyphenols and endorphins, which improve mood and increase serotonin.

Stevia

Stevia is an extract from the plant Stevia rebaudiana. It is low-calorie and suitable for diabetics, with twice the sweetness of sugar.

Corn flakes

Corn flakes are a breakfast cereal made by toasting flakes of corn. It’s a healthy and nutritious food rich in carbohydrates, proteins, magnesium and iron, vitamin B-12, B6, vitamin D and A.

Oat flakes

Oat flakes are nutritious, versatile components of cereals, oatmeal and muesli. They contain important proteins, dietary fibers, vitamins and other nutrients that support good digestion and provide optimal health.

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