Millet Grain

diet, fibers, nutritious, plantprotein, seeds, vegan,

It contains carbohydrates, proteins, fats, minerals (iron, magnesium, phosphorus, potassium, calcium, and iodine), vitamins (B complex), sodium and essential amino acids.

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It contains carbohydrates, proteins, fats, minerals (iron, magnesium, phosphorus, potassium, calcium and iodine), vitamins (B complex), sodium and essential amino acids. Millet is recommendable for people having problems with the stomach, pancreas and spleen. Eating millet, at least 2-3 times a week, provides excellent protection for the cardiovascular system and against diseases of the intestines. It has a protective role against sneezing, flu and bronchitis. It restores human cells, helps in intellectual work and prevents fatigue and depression. Millet boiled with milk or soup is healthy food for strengthening the immune system.

Allergens:

May contain traces of soy, gluten, sesame and nuts.

Nutrition Information100g
Energy 378/1583 kcal/kJ
Fat3.6 g
of which saturates0.7 g
Monounsaturated fatty acids 0.8 g
Monounsaturated fatty acids2.1 g
Carbohydrates56 g
of which sugars0 g
Fiber8.5 g
Proteins11 g
Salt0.012 g
Calcium8 mg(0.8%)*
Magnesium 114 mg(28.5%)*
Phosphorous 285 mg(28.5%)*
Iron 3 mg(16.7%)*
Zink 1.7 mg(11.3%)*
8.5g

"Fibers"


11g

"Proteins"


3.6g

"Fats"


Millet

Millet is a nutritionally valuable grain, which contains an abundance of minerals such as calcium, potassium, zinc and iron as well as B vitamins. It is also a great source of protein and unsaturated fats.

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