Pumpkin seeds contain: 43% polyunsaturated fatty acids (Omega 6), 14% Omega-3, 36% monounsaturated fatty acids, 8% saturated fatty acids, 24% protein, carbohydrates, minerals, zinc, potassium, iron and B group vitamins.
The fatty acids are necessary for good vision, concentration, regulation of cholesterol levels in the blood, strong immunity and an active metabolism. Omega 3 and Omega 6 fatty acids present in the pumpkin seeds are also necessary during diets: they clean the skin and protect the heart.
Use: 50g pumpkin seeds meet 1/2 of the required daily amount of amino acids for an average adult weight. For healthy kidneys and prostate, eat 200-250 grams of ground fresh pumpkin seeds mixed with honey.
Pumpkin seeds can be consumed as whole or ground in cereals, muesli, bread and pastries for enriching their nutrition and taste.
