Pumpkin Seed

healthy, nutritious, omega3, fats, proteinrich,

Pumpkin seeds contains 43% polyunsaturated fatty acids (Omega 6) and 14% Omega-3, 36% monounsaturated fatty acids and 8% saturated fatty acids, 24% protein, carbohydrates, minerals, zinc, potassium, iron and vitamins of B group.

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Pumpkin seeds contain: 43% polyunsaturated fatty acids (Omega 6), 14% Omega-3, 36% monounsaturated fatty acids, 8% saturated fatty acids, 24% protein, carbohydrates, minerals, zinc, potassium, iron and B group vitamins.

The fatty acids are necessary for good vision, concentration, regulation of cholesterol levels in the blood, strong immunity and an active metabolism. Omega 3 and Omega 6 fatty acids present in the pumpkin seeds are also necessary during diets: they clean the skin and protect the heart.

Use: 50g pumpkin seeds meet 1/2 of the required daily amount of amino acids for an average adult weight. For healthy kidneys and prostate, eat 200-250 grams of ground fresh pumpkin seeds mixed with honey.
Pumpkin seeds can be consumed as whole or ground in cereals, muesli, bread and pastries for enriching their nutrition and taste.

Ingredients:

Pumpkin seeds

Allergen info:

May contain traces of gluten, nuts, soy and sesame.

Nutritive value100g
Energy556.5kcal/2308.2kJ
Fats43.9 g
of which saturates8.7 g
Monounsaturated fatty acids14.3 g
Polyunsaturated fatty acids20.9 g
Carbohydrates 13.9 g
of which sugars1.0 g
Fibers3.9 g
Proteins24.5 g
Sodium18 mg
24.5g

"Proteins"


20.0g

"Polyunsaturated Fats"


1g

"Sugars"


Pumpkin seeds

Pumpkin seeds are an ideal addition to any meal. They are especially rich in zinc and manganese, which boost the organism, help with wound healing and improve cognitive functions.

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