RAW BAR With Mango, Banana & Cashew

tasty, thesmartchoice, healthysnack, vitaminrich, raw4love, plant-based,

Mango is a magical fruit that can turn a boring day into a dynamic of exotic flavors. A snack as sweet as the craziest tropical adventure. Plenty of freshness and crunchy cashew, complemented by the sweet taste of banana and coconut.

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Mango is a magical fruit that can turn a boring day into a dynamic of exotic flavors. A snack as sweet as the craziest tropical adventure. Plenty of freshness and crunchy cashew, complemented by the sweet taste of banana and coconut.

Nutritional Benefits: Mango is a low calorie fruit rich in fiber and is an excellent source of vitamins A and C. It also contains folic acid, B6, iron, calcium, zinc and vitamin E. Mango is also a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin, which have been studied for their health benefits.

Cashew is a unique food that is known for its benefits to the heart and blood vessels. Cashew nut is rich in copper, which helps eliminate free radicals from the body and thereby reduce the risk of anemia. What is special about cashew is its content of the bioactive component (zeaxanthin) which is directly absorbed by the retina in the eye and helps maintain healthy eyes during the aging process.

Enjoy a sweet and healthy snack every time of the day!

  • VEGAN
  • Gluten-free
  • No added sugar
  • Guilt free
  • Dilemma free

Ingredients:

dates, dried fruit 36% (mango, banana, coconut, citron, orange), cashews 5%, gluten free oat flakes.

Allergens:

Contain cashews. May contain traces of nuts.

Nutritional value100 g
Energy1659kJ/397kcal
Fat10,3 g
of which saturates 6 g
Carbohydrates69,0 g
of which sugars50,0 g
Fiber6,1 g
Proteins4,0 g
Salt0,3 g
Gluten20 mg/kg
4g

"Proteins"


6.1g

"Fibers"


6g

"Saturated fats"


Oat flakes

Oat flakes are nutritious, versatile components of cereals, oatmeal and muesli. They contain important proteins, dietary fibers, vitamins and other nutrients that support good digestion and provide optimal health.

Coconut

Coconut is found in tropical regions where it is used for the white "meat" and coconut water inside the nut. It is rich with lauric acid, and high in fiber and minerals, especially potassium.

Banana

Bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein. A 100-gram serving supplies 89 Calories, 31% of the recommended values of vitamin B6, and moderate amounts of vitamin C, potassium, manganese and dietary fiber.

Dates

Dates have an excellent nutritional profile. They are high in fiber and provide a great source of vitamin B6, potassium, magnesium, copper, manganese, iron. These nutrients are helpful in prevention of anemia.

Mango

Mango is a tropical fruit rich in phytonutrients- carotenoids, polyphenols and xanthoids. These compounds benefit eye function, skin care and regulation of the blood pressure.

Orange

As with other citrus fruits, the orange pulp is an excellent source of vitamin C, providing 64% of the daily recommended values. Oranges contain diverse phytochemicals, including carotenoids and flavonoids.

Cashew

Cashews have a buttery, sweet and salty taste with a unique shape, and they are an excellent source of vitamins and minerals. These include vitamins E, K, and B6, copper, phosphorus, zinc, magnesium and iron.

Lemon

Lemons are a rich source of vitamin C, and contain nutrients such as potassium, iron, calcium, vitamin B6 and thiamine. They are especially beneficial against colds, flu and to strengthen immune system.