Watermelon seeds

superfood, healthysnack, antioxidantrich,

Watermelon seeds are used as a healthy, low-calorie snack that is rich in protein. They are most often used by active speople because they eat the necessary proteins in a tasty manner.

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Watermelon seeds are used as a healthy, low-calorie snack that is rich in protein. They are most often used by active speople because they eat the necessary proteins in a tasty manner.
In comparison with other seeds and nuts, these seeds are distinguished by the large amount of iron, folate, magnesium and, above all, the largest amount of protein.

Several health benefits:

  • They keep good health on the cardiovascular system
    The content of magnesium maintains blood pressure at a normal level.
  • Strengthen the body
    With the daily intake of these seeds in the diet, an optimal level of amino acids entering the construction of the hair and nails is ensured.
  • Contain vitamin B6
    The introduction of this vitamin helps in the process of transforming carbohydrates into energy. It's an important process for the proper functioning of the whole organism.
  • Contain unsaturated fats
    80% of the fat in the watermelon seeds are unsaturated fats. An intake of unsaturated fats provides excellent levels of energy without empty calories.
  • Involved in treatment for edema and male fertility
    Due to the large amount of antioxidants especially lycopene, it serves as an effective natural remedy for the improvement of sperm morphology.
  • They are rich in potassium It helps enhance muscle strength, metabolism, water balance, electrolytic functions, and the nervous system.

  • Ingredients:

    watermelon seeds
     

    Nutritive value100g
    Energy2600КЈ/619kcal
    Fats47.4 g
    of which saturates9.8 g
    Carbohydrates15.3 g
    of which sugars0 g
    Fibers9 g
    Proteins28.3 g
    Salt0 g
    Iron9 mg (50%)
    Magnesium515 mg (137%)
    Pottassium648 mg (32%)
    Phosphorous755 mg (107%)
    Zinc10.3 mg (102%)
    Thiamin0.19 mg (17%)
    Niamin3.6 mg (22%)
    28.3g

    "Proteins"


    9g

    "Fibers"


    37.6g

    "Unsaturated fats"


    Watermelon seeds

    Watermelon seeds are extremely nutritious part of watermelon. They are rich in protein ( more than any other seeds) and also contain potassium, phosphorus and magnesium in large amounts.

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