Gluten-free fusilli with tuna and tomato sauce
Proteins
30g
Fats
6g
Carbs
86g
Calories
522Kcal
Ingredients (3 portions):
1 packet of gluten-free fusilli Vitalia
200g tuna
1 onion
2 tablespoons unrefined sunflower oil Vitalia
20 black olives, chopped
400ml tomato sauce
Oregano
1 tablespoon Vita Spice Vitalia
Salt and black pepper
Parmesan
Method of preparation:
Put the fusilli in boiling water to cook for 10-12 minutes. Meanwhile, prepare the sauce. Fry the onion, finely chopped, in olive oil in a Teflon pan. Then add the olives and tuna. After 4-5 minutes, add the tomato sauce and spices, leave the sauce on low heat for 5-6 minutes to get the desired density.
Add the cooked fusilli into the sauce pan and mix well. Serve with Parmesan and finely chopped basil (optional).
Bon Appetit!
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