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Gluten-free fusilli with tuna and tomato sauce

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Gluten-free fusilli with tuna and tomato sauce

Proteins
30g
Fats
6g
Carbs
86g
Calories
522Kcal
Ingredients (3 portions):

1 packet of gluten-free fusilli Vitalia
200g tuna
1 onion
2 tablespoons unrefined sunflower oil Vitalia
20 black olives, chopped
400ml tomato sauce
Oregano
1 tablespoon Vita Spice Vitalia
Salt and black pepper
Parmesan

Method of preparation:

Put the fusilli in boiling water to cook for 10-12 minutes. Meanwhile, prepare the sauce. Fry the onion, finely chopped, in olive oil in a Teflon pan. Then add the olives and tuna. After 4-5 minutes, add the tomato sauce and spices, leave the sauce on low heat for 5-6 minutes to get the desired density.
Add the cooked fusilli into the sauce pan and mix well. Serve with Parmesan and finely chopped basil (optional).

Bon Appetit!

#vege

#nondairy

#glutenfree

#highprotein

#healthylunch

#delicious

Products used

Gluten Free Pasta Fusili

250g
Click for more

Cold pressed sunflower seed oil

1000g
Click for more

Vita Spice

200g
Click for more

Products used

Gluten Free Pasta Fusili

Cold pressed sunflower seed oil

Vita Spice