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Gluten-free spaghetti with mushrooms

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Gluten-free spaghetti with mushrooms

Proteins
15 g
Fats
12 g
Carbs
67 g
Calories
436Kcal
Ingredients (3 portions):

1 packet of gluten-free spaghetti 250g Vitalia
1 onion, finely chopped
250g fresh mushrooms (chopped into thin sheets)
150 ml coconut milk (unsweetened)
2 tablespoons Vitalia coconut oil
2 cloves garlic, finely chopped.
Salt and black pepper
2 tablespoons 4 ground seeds Vitalia

Method of preparation:

Put gluten-free spaghetti in boiling water to cook for 10-12 minutes.
When they are cooked, drain them and return them to the pot.
Meanwhile, heat the coconut oil and add the onion, garlic and spices.
After a few minutes, add the mushrooms and cook until the water evaporates.
Add 150ml of coconut milk and 2 tablespoons of 4 ground seeds. Cook until the mixture thickens.
Add the spaghetti to the sauce and mix well. Serve with parmesan and chopped parsley.

#organiccoconutoil

#lactosefree

#nondairy

#glutenfree

#highprotein

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#healthylunch

Products used

Four Seeds

170g
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Gluten Free Pasta Spaghetti

250g
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Organic Coconut Oil

210g - 370g
Click for more

Products used

Four Seeds

Gluten Free Pasta Spaghetti

Organic Coconut Oil