Healthy snacks with nuts and seeds
Proteins
15.31g
Fats
34.14g
Carbs
11g
Calories
397.13Kcal
Ingredients (8 portions):
100 g pumpkin seeds – Vitalia
100 g sunflower seeds – Vitalia
100 g raw peanuts
100 g raw almonds
100 g raw cashews
Vegetable seasoning – Vitalia Vita Spice
Himalayan salt, garlic powder, turmeric, black pepper, oregano (you can add other seasoning according to taste)
little olive oil
Preparation:
Mix the nuts and seeds together in a baking bowl and add the seasoning and the olive oil. Bake for 15 minutes at 180°С.
Serve this healthy snack with a refreshing and healthy kombucha drink from Vitalia.
Products used
Products used
