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Meat is the main source of animal protein in our diet. The list contains types of
meat, regardless of their method of preparation. Please choose which types of meat you would like
want to be included in your diet plan.
Please indicate which of the following products you would like to include in your plan
Cereals and cereal crops are an important source of dietary fiber, as well as vitamins and minerals
minerals. Therefore, their presence is an important aspect for the effectiveness of the diet plan. Ve
Please select which cereals and grains you would like to include in your diet plan
Vegetables are a major source of important vitamins and minerals, as well as bioactive compounds
which affect certain body functions. Please choose which vegetable you want
include in your diet plan.
The level of physical activity is the main factor in the calculation of the daily need for
energy and is needed to design a detailed and reliable diet plan. please
choose a level of physical activity that best suits your lifestyle.
Knowing your daily routines and responsibilities gives better insight into food choices
and makes it easier to develop your nutrition plan. Please indicate which of the following statements
best suits your daily schedule:
Meal frequency is a key influencing factor for the proper functioning of the body's metabolism. If the consumption is unbalanced, the metabolism slows down, which contributes to the accumulation of fat. Please select how many meals a day do you have on average?