Buckwheat is a rich source of protein (one serving contains 13.2gr. Protein (27% of the recommended daily alowances)) required to maintain muscle mass and normal bones. It contains amino acids - lysine, tryptophan, threonine, phenylalanine and valine. It is a treasure of dietary fiber.
Chia seeds are a nutritional bomb – by consuming them, you will absorb a wealthy sum of Omega-3 fatty acids, proteins, antioxidants, folic acids and essential minerals with minimal calorie intake.
With the addition of chia seeds in the diet you will feel energetic and it will be much easier to employ a half an hour walk or other exercises in the daily routine.