Oats also contain an abundance of minerals such as calcium, iron, iodine, phosphorus, magnesium, potassium, manganese, zinc that help in maintaining healthy teeth and bones, boost immunity and maintain optimal health.
Breakfast: For a energetic start to the day, prepare a nutritious breakfast with cooked oat grain in combination with milk, yogurt, vegan milk. Add fresh or dried fruit to enrich the taste.
Lunch: For a healthy and tasty lunch, add cooked peeled oat grain in sauces, protein salads and pasta. Add raw peeled oat grain to soups and stews.
Dinner: For a light and nutritious dinner, make a combination of cooked oat grain with boiled vegetables or with 4 ground seeds dipped in yogurt.
Preparation: boil in water in a ratio of 1: 3.