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World Health Day: Care Begins with the First Step – Nutrition

Every year on April 7, the World Health Organization reminds us of the essential value of health – something we often take for granted until it is compromised. The theme for 2025 is focused on maternal and newborn health – a symbolic reminder that care for health begins even before life itself begins.

But what does this mean in everyday life? It starts with food. The nutrition a mother consumes during pregnancy shapes the health of her baby. Balanced meals rich in proteins, vitamins, and minerals not only strengthen immunity but also influence the development of the brain, bones, and the overall metabolism of new life.

Health begins on the plate

Eating nutritious meals every day doesn’t have to be a complex mission. With products such as no-sugar-added oatmeals or protein granola, women in sensitive stages – whether pregnancy, breastfeeding, or general self-care – have practical, quick, and tasty solutions that provide real support.

Protein Granola, with no added sugar, rich in fiber, and 23% protein from pea and soy, is an ideal choice for mothers who want responsible and conscious nutrition. On the other hand, no-sugar-added oatmeals are easily digestible, contain beta-glucans that help reduce cholesterol, and are suitable even for the most sensitive bodies.

Try also the new plant-based powdered drinks – OatVita and RiceVita – which represent an easily digestible, natural alternative for mothers seeking lactose-free milk substitutes. Ready in just seconds, these drinks are not only perfect for breakfast or snacks but also a practical way to ensure quality nutrient intake every day. With natural plant proteins, no added sugar, and the ability to prepare up to 3 liters of drink per pack, they are a great choice for pregnant women, breastfeeding mothers, and the whole family.

Small choices make a big difference

Healthy habits are not built overnight but are formed through small, consistent steps. A nutrient-rich breakfast, an afternoon snack with real nutritional value – all are part of building a strong and resilient body. By choosing functional products that are both tasty and nutritionally purposeful, we move closer to a community that cares – for itself, for loved ones, and for the future.

More than a brand – a mission for better health

As a company that has stood for healthy habits for over 30 years, Vitalia is not just here to offer a product – but a solution. With a portfolio that includes products for all ages – from children to adults, from athletes to future mothers – we strive toward a society where health is not a privilege but an accessible reality.

This World Health Day should be an inspiration. To reconsider our daily choices, to return to nature, to put health in focus – for ourselves, for our children, and for future generations who deserve a strong and healthy beginning.