Raisin are extremely rich in fiber (100g. 9.9gr contain fiber) which gives a feeling of satiety and improves the food digestion.
Raisins can be consumed for breakfast, for an energetic start of the day as an addition to muesli, porridges, pastries, fruit salads, smoothies, shakes and snacks. For easy and nutritious dinner meal raisins can be mixed with cornflakes, salads, puddings, cakes, muffins and ice cream.
