Salted and roasted pumpkin seeds are the perfect snack while you’re on the go, on a nature walk, or while you’re sitting with friends and want something to snack on.
The fatty acids present in pumpkin seeds are necessary for good vision, concentration, regulation of cholesterol levels in the blood, good immunity and active metabolism. Omega 3 and omega 6 fatty acids present in pumpkin seeds are also necessary during diets and fasts, they clean the skin and protect the heart.
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