Chia seeds are a nutritional bomb – by consuming them, you will absorb a wealthy sum of Omega-3 fatty acids, proteins, antioxidants, folic acids and essential minerals with minimal calorie intake.
With the addition of chia seeds in the diet you will feel energetic and it will be much easier to employ a half an hour walk or other exercises in the daily routine.
Buckwheat is a rich source of protein (one serving contains 13.2gr. Protein (27% of the recommended daily alowances)) required to maintain muscle mass and normal bones. It contains amino acids - lysine, tryptophan, threonine, phenylalanine and valine. It is a treasure of dietary fiber.
The coconut oil contains a healthy form of saturated fats suggesting that its consumption boosts metabolism. It helps the body burn more fats by giving it more energy and greater endurance. All this results in loss of extra kilograms and maintaining healthy, balanced weight.