Whole-Grain Wheat Flour

Flax seed is one of the richest sources of fatty acids that dilute the blood and reduce the risk of thrombosis. It is a real treasury of good health because it is rich in vitamin F.

Chia seeds are a nutritional bomb – by consuming them, you will absorb a wealthy sum of Omega-3 fatty acids, proteins, antioxidants, folic acids and essential minerals with minimal calorie intake. With the addition of chia seeds in the diet you will feel energetic and it will be much easier to employ a half an hour walk or other exercises in the daily routine.