Flax seed is one of the richest sources of fatty acids that dilute the blood and reduce the risk of thrombosis.
It is a real treasury of good health because it is rich in vitamin F.
Sesame Oil is a mixture of linoleic and oleic acid ethyl ester (Omega-6 fatty acids) essential for human growth and restoration of cells, especially in persons who are in the process of growing up.
Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL "bad" cholesterol, and improving metabolism.
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