Flax seed is one of the richest sources of fatty acids that dilute the blood and reduce the risk of thrombosis.
It is a real treasury of good health because it is rich in vitamin F.
The coconut oil contains a healthy form of saturated fats suggesting that its consumption boosts metabolism. It helps the body burn more fats by giving it more energy and greater endurance. All this results in loss of extra kilograms and maintaining healthy, balanced weight.
