Pumpkin seeds, also known as pepitas, are nutritious and delicious seeds extracted from pumpkins.
These flat, green seeds offer a satisfying crunch and a mild, nutty flavor.
Rich in protein, fiber, and essential nutrients like magnesium and zinc, pumpkin seeds make a wholesome snack or versatile ingredient in both sweet and savory dishes. Whether sprinkled on salads, added to trail mixes, or used as a topping, pumpkin seeds contribute both texture and nutritional value to your meals.
Pumpkin seeds are invaluable source of useful fat and oily acids (omega 6 and omega 3), proteins, carbohydrates, minerals (zinc, potassium, iron) and vitamins of the B group.
You can use it like a nibble or add to a meal of cereals, muesli and baked goods, which will significantly enrich their nutrition and taste.