Raisins are extremely rich in fiber (100g.contain 9.9g. fiber), which gives a feeling of satiety and improves food digestion. Raisins can be consumed for breakfast, for an energetic start of the day, as an addition to muesli, porridge, pastries, fruit salads, smoothies, shakes and snacks. For a light and nutritious dinner meal, raisins can be mixed with cornflakes, salads, puddings, cakes, muffins and ice cream.
Raisinstasty, healthy, nutritious, fibers, desserts,
Raisin are extremely rich in fiber (100g. 9.9gr contain fiber) which gives a feeling of satiety and improves the food digestion.
May contains traces of gluten, nuts and soy.
|of which saturates||0 g|
|of which sugars||60 g|
|Vitamin B1||0.1 mg(7%)*|
|Vitamin B6||0.4 mg(20%)*|
Raisins are dried grapes rich in fructose and glucose. They contain certain antioxidants and are low in sodium and contain no cholesterol.