Raisin are extremely rich in fiber (100g. 9.9gr contain fiber) which gives a feeling of satiety and improves the food digestion.
Raisins are extremely rich in fiber (100g.contain 9.9g. fiber), which gives a feeling of satiety and improves food digestion. Raisins can be consumed for breakfast, for an energetic start of the day, as an addition to muesli, porridge, pastries, fruit salads, smoothies, shakes and snacks. For a light and nutritious dinner meal, raisins can be mixed with cornflakes, salads, puddings, cakes, muffins and ice cream.
dried raisins
| Nutritional value | 100g |
|---|---|
| Energy | 1150kJ/275kcal |
| Fat | 0.8 g |
| of which saturates | 0 g |
| Carbohydrates | 65 g |
| of which sugars | 60 g |
| Fiber | 7 g |
| Proteins | 1.8 g |
| Sodium | 54 mg |
| Calcium | 52 mg(7%)* |
| Magnesium | 35 mg(12%)* |
| Vitamin B1 | 0.1 mg(7%)* |
| Iron | 1.8 mg(13%)* |
| Vitamin B6 | 0.4 mg(20%)* |
"Proteins"
"Fibers"
"Fats"
Raisins are dried grapes rich in fructose and glucose. They contain certain antioxidants and are low in sodium and contain no cholesterol.
A high amount of protein helps in building and maintaining muscle tissue. It is recommended to include seeds and dried fruit for a perfect meal. In morning use, the metabolism work is accelerated because the intake of complex carbohydrates contains a lot of insoluble dietary fibers that swell in the intestines and make a feeling of saturation, they expel excess fluid and unnecessary nutrients outside the body.
Our muesli are delicious in every part of the day. They are a great source of energy after completing a training or a busy day. The most common combinations are with milk and yoghurt, but this time we challenge you to soak with your favorite fresh juice by adding extra fiber, vitamins and minerals.
You want to lose weight, have a prepared diet, or want to make a combination of healthy foods with healthy nutrients. Include this product in the morning as a buffet breakfast and you are step closer to the desired body. Vitalia's personal nutritionist advises you to use sports muesli in the morning with a glass of orange juice. Consume more than 2 liters of fluids throughout the day. Turn on physical activity during the day.
