Gluten-Free Pasta – Fusilli

Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL "bad" cholesterol, and improving metabolism.

Millet contains carbohydrates, proteins, fats, minerals (iron, magnesium, phosphorus, potassium, calcium, and iodine), vitamins (B complex), sodium and essential amino acids.