4 Grain Flakes

4 Grain Flakes are a neutral and well-balanced food produced from integral cereals whose kernel and germ take the largest share of nutrients. No added sugar. Suitable for diabetics.

How to prepare it: mix 3-4 tbs 4 grain flakes with yogurt or vegetable milk (coconut, almond, rice and soy)

• Source of fiber
• Source of protein
• Low fat