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Home Cereals & Muesli Flakes Quinoa Flakes
4 Grain Flakes 52.00ден
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Rye Flakes 37.00ден

Quinoa Flakes

207.00ден

Quinoa flakes are naturally very low in calories, are very low in fat, and are cholesterol-free. They are an excellent source of plant-based protein and dietary fibers. One-third a cup of dry quinoa flakes provides about 130 calories and just two grams of fat, and, like all naturally vegan foods, they’re completely cholesterol-free. Quinoa flakes also provide a healthy amount of dietary fiber – about 2.5 grams per 1/3 cup, and 4.3 grams of protein. Like quinoa, quinoa flakes are a great source of protein, especially for vegetarians and vegans.

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SKU: 1500008 Categories: Cereals & Muesli, Flakes
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Description

Quinoa flakes are naturally very low in calories and fat, and they are cholesterol-free. They are an excellent source of plant-based protein and dietary fiber. One-third of a cup of dry quinoa flakes has about 130 calories and just two grams of fat, and, like all naturally vegan foods, they are completely cholesterol-free. Quinoa flakes also provide a healthy amount of dietary fiber – about 2.5 grams per 1/3 cup, and 4.3 grams of protein. Like quinoa, quinoa flakes are a great source of protein, especially for vegetarians and vegans.
Quinoa flakes are made from pressed quinoa. You get all the healthy benefits of quinoa with a more familiar breakfast texture and a quicker cooking time.

Facts about quinoa flakes:

  • Complete Protein: the protein value of quinoa flakes is extremely high (12-18% by weight). Per serving,  quinoa flakes have nearly six grams of high-quality protein, including all nine essential amino acids that the body must obtain through food.
  • Dietary Fiber: quinoa flakes are also a great source of dietary fiber. They offer three grams of fiber per serving, which is nearly 12 percent of the recommended daily value.
  • Iron: a bowl of quinoa flakes can provide 22 percent of the recommended daily value for iron. This important mineral is responsible for transporting oxygen-rich red blood cells throughout the body. Fight fatigue with quinoa flakes!
  • Easy to Digest: quinoa is a seed, which makes a natural, gluten-free breakfast option. It is a good alternative for people who are unable to digest wheat easily.

How to prepare it?
You can prepare quinoa flakes by bringing 1 cup of water to a boiling point. Then add 1/3 cup of quinoa flakes, and let the quinoa cook for about 90 seconds. Turn off the heat and allow them to cool slightly. The mixture will thicken.

Additional information
Weight 250 g

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  • Home
  • SHOP
    • Cereals & Muesli
      • Take Away Muesli
      • Gluten Free Muesli
      • Granola
      • Flakes
      • Corn Flakes
      • Crunchy Muesli
      • Multigrain Cereals
      • Regular Muesli
    • Oatmeals & Porriges
    • Bars
      • Raw bars
      • Gluten Free
      • No Sugar Added
      • Multigrain
      • Fruit, Nuts & Seeds
      • Protein Bar
    • Snacks
      • Cookies
      • Crackers
      • Galettes
      • Protein balls
      • Dried Fruits
    • Sweeteners
      • Diabetic
      • Unrefined sugars
      • Natural Sweeteners
    • Drinks & Teas
      • Green Teas
      • Fruit Teas
      • Plant-based drinks
      • Functional Teas
    • Oils, Seeds, Flour & Pasta
      • Gluten Free Pasta
      • Flours
      • Oils & Vinegars
      • Seeds
      • Superfoods
    • Specialized Products
      • Meat Alternatives
      • Keto Products
      • Collagen line
      • Probiotic Products
      • Sport Supplements
    • Spreads & Spices
      • Spices
      • Sweet Spreads
      • Salty Spreads
    • Soy Products
      • Soy Pates
      • Soy Milk
  • NUTRITION
    • RECIPES
    • PERSONALISED NUTRITION
  • NEWS
  • About Us
    • OUR HISTORY
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  • македонски јазик
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