Raw Seeds Muesli

Tasty combination of oat, barley, rye and wheat flakes, sunflower seeds and sesame.
Basic muesli is a neutral well-balanced food, made from integral cereals, whose husk and germ contain most of the nutritive value.

The sesame is extremely rich in iron, calcium, manganese, copper, magnesium and selenium. Among the vitamins, most special is vitamin E, which is a powerful antioxidant preventing: the cells from aging, tumor appearance and hearth diseases. It is also a rich source of thiamin B1, pyridoxine B6, niacin, folic acid and riboflavin.

The sunflower seed is among the first 20 most powerful supplies in the battle against cancer, and as a result, it has been classified as super food. Rich in vitamins – vitamin E the most, then B vitamins, beta carotene, vitamin D6 and others in lower quantities. From the minerals, the sunflower contains most magnesium, copper, selenium, zinc, phosphorus, sodium, potassium and iron.

The Basic muesli is a light and quick meal with no added sugar, thus suitable for diabetics.
Build a healthy habit so that your day begins with a muesli meal (combination of corn flakes, fruit and seed) completely soaked in milk that will guarantee a healthy and light meal full of energy.

Use: Pour 4 table spoons flakes into a bowl and add 250-300ml yoghurt, tea or milk. Consume after 20 minutes.