Buckwheat is a natural source of minerals and vitamins: iron (helps in the formation of red blood cells/hemoglobin in the blood and allows normal supply of energy), zinc (helps to maintain normal carbohydrate metabolism and reproductive system), calcium, iodine, phosphorus, boron, zinc, magnesium, organic acids, pectin, and B group vitamins and vitamin A. Buckwheat is a rich source of proteins (one serving contains 13.2gr. protein - 27% of the recommended daily allowance) required to maintain muscle mass and normal bones. It contains amino acids - lysine, tryptophan, threonine, phenylalanine and valine. It is a treasure of dietary fiber. GMO and sugar free (100g. buckwheat contains 0g sugar) It is suitable for:
- Breakfast - for an energetic start to the day add boiled buckwheat in a glass of milk or yogurt, muesli, porridge, oat flakes, fruit salads, smoothies, shakes.
- Lunch - For nutritious and tasty lunch add boiled buckwheat in soups, sauces, stews, pasta, salads.
- Dinner - For easy and nutritious dinner add boiled buckwheat in meal of cornflakes, couscous, salads, pudding.