BuckWheat Seeds

healthy, nutritious, vegan, proteins,

Buckwheat is a natural source of minerals and vitamins: iron (helps the formation of red blood cells/hemoglobin in the blood and allows normal supply of energy metabolism), zinc (helps maintain normal metabolism of carbohydrates and the reproductive system), calcium, iodine, phosphorus, boron, zinc, magnesium, organic acids, pectin, and from the vitamins contains B group vitamins and vitamin A.

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Buckwheat is a natural source of minerals and vitamins: iron (helps in the formation of red blood cells/hemoglobin in the blood and allows normal supply of energy), zinc (helps to maintain normal carbohydrate metabolism and reproductive system), calcium, iodine, phosphorus, boron, zinc, magnesium, organic acids, pectin, and B group vitamins and vitamin A. Buckwheat is a rich source of proteins (one serving contains 13.2gr. protein - 27% of the recommended daily allowance) required to maintain muscle mass and normal bones. It contains amino acids - lysine, tryptophan, threonine, phenylalanine and valine. It is a treasure of dietary fiber. GMO and sugar free (100g. buckwheat contains 0g sugar) It is suitable for:

  • Breakfast - for an energetic start to the day add boiled buckwheat in a glass of milk or yogurt, muesli, porridge, oat flakes, fruit salads, smoothies, shakes.
  • Lunch - For nutritious and tasty lunch add boiled buckwheat in soups, sauces, stews, pasta, salads.
  • Dinner - For easy and nutritious dinner add boiled buckwheat in meal of cornflakes, couscous, salads, pudding.
Energy value: 100g. buckwheat contain 343.1 kcal

Ingredients:

100% hulled buckwheat

Allergen info:

May contain traces of gluten, nuts and soy.

Nutrition Information 100 g/г
Energy1449.8kJ/343.1kcal
Fat2,7 g
of which saturates 0.7 g
unsaturated2 g
Carbohydrates62.5 g
of which sugars0 g
Fiber10 g
Proteins13.2 g
Salt 2.5 mg
Manganese 231 mg(62%)*
Phosphorous700 mg(49%)*
Iron 2.2 mg(16%)*
Zink2.4 mg(16%)*
10g

"Fibers"


13.2g

"Proteins"


2.7g

"Fats"


Buckwheat

Buckwheat is a grain rich in dietary fiber, protein and B vitamins which provide a completely nutritious addition to every meal. It is gluten-free.