Ginger is an aromatic spice and natural therapy for a wide range of diseases. If you want to warm your body and improve circulation through food intake, it is advisable to consume drinks or snacks with ginger.
Gingerol, which is present in the ginger, improves circulation and stimulates fat burning by warming your body and shedding extra weight.
It is also used as a therapy for headaches, colds and stomach aches. It improves mental alertness, perception and memory. It has anticoagulant effect thus facilitating breathing and expectoration.
Ginger can be consumed as a tea for warming up or a spice in deliciously cooked vegetables and soups.
Ginger tea is prepared very simply: ½ teaspoon of brown ginger powder is added to 150 ml boiling water. Filter out after 15 minutes.