Whole Grain Rye Flour

healthy, fibers, proteins, bakery,

Integral rye flour is a healthy food rich in minerals and vitamins. It is made from the whole grain and it provides valuable nutrients, vitamins and minerals coming from the shell of the grain. Contains no additives or preservatives.

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Integral rye flour is healthy food rich in minerals and vitamins. It is made from the whole grain, and it provides valuable nutrients, vitamins and minerals coming from the shell of the grain. Contains no additives or preservatives.

Integral rye flour strengthens the body and increases iron levels in the blood after a short period of consumption.
It is used to improve the flavor and nutrition of baked goods. During preparation, it is mixed with corn flour in 1:3 ratio, while in cream soups 1:4 and is left to simmer until the mixture becomes smooth.

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Ingredients:

Integral rye flour

Allergen information:

Product may contain traces of nuts, gluten, sesame and soya.

Nutritive value100г
Energy1357КЈ/324kcal
Fats2.6 g
of which saturates0,3 g
Carbohydrates68.8 g
of which sugars1 g
Fibers22.5 g
Proteins14 g
Salt0,00 g
Magnesium248mg(62%)*
Manganese6.7mg(335%)*
Selenium36mcg(51%)*
Pottassium730mg(21%)*
Phosphorous632mg(63%)*
Iron6,5mg(36%)*
Zink5,6mg(37%)*
Vitamin B10.3mg(20%)*
Vitamin B20.25mg(15%)*
Niacin4,3mg(22%)*
Vitamin B60.5mg(25%)*
Folic acid60mg(15%)*
Pantothenic acid1,5mg(15%)*
14g

"Proteins"


1g

"Sugars"


22.5g

"Fibers"


Rye

Rye/Rye flakes is a cereal similar to wheat, containing a large amount of fiber, minerals such as manganese, phosphorus, copper and panthonetic acid, which are all crucial for normal body function.

Salty crackers with seeds