Integral rye flour is healthy food rich in minerals and vitamins. It is made from the whole grain, and it provides valuable nutrients, vitamins and minerals coming from the shell of the grain. Contains no additives or preservatives.
Integral rye flour strengthens the body and increases iron levels in the blood after a short period of consumption.
It is used to improve the flavor and nutrition of baked goods. During preparation, it is mixed with corn flour in 1:3 ratio, while in cream soups 1:4 and is left to simmer until the mixture becomes smooth.
Whole Grain Rye Flour
healthy, fibers, proteins, bakery,Integral rye flour is a healthy food rich in minerals and vitamins. It is made from the whole grain and it provides valuable nutrients, vitamins and minerals coming from the shell of the grain. Contains no additives or preservatives.
Ingredients:
Integral rye flour
Allergen information:
Product may contain traces of nuts, gluten, sesame and soya.
Nutritive value | 100г |
---|---|
Energy | 1357КЈ/324kcal |
Fats | 2.6 g |
of which saturates | 0,3 g |
Carbohydrates | 68.8 g |
of which sugars | 1 g |
Fibers | 22.5 g |
Proteins | 14 g |
Salt | 0,00 g |
Magnesium | 248mg(62%)* |
Manganese | 6.7mg(335%)* |
Selenium | 36mcg(51%)* |
Pottassium | 730mg(21%)* |
Phosphorous | 632mg(63%)* |
Iron | 6,5mg(36%)* |
Zink | 5,6mg(37%)* |
Vitamin B1 | 0.3mg(20%)* |
Vitamin B2 | 0.25mg(15%)* |
Niacin | 4,3mg(22%)* |
Vitamin B6 | 0.5mg(25%)* |
Folic acid | 60mg(15%)* |
Pantothenic acid | 1,5mg(15%)* |
"Proteins"
"Sugars"
"Fibers"

Rye
Rye/Rye flakes is a cereal similar to wheat, containing a large amount of fiber, minerals such as manganese, phosphorus, copper and panthonetic acid, which are all crucial for normal body function.