Pumpkin seeds are invaluable source of useful fat and oily acids (omega 6 and omega 3), proteins, carbohydrates, minerals (zinc, potassium, iron) and vitamins of the B group.
Oily acids are necessary for good eye vision, concentration, regulation of cholesterol in the blood, for high immunity and active metabolism. They are also cleaning the skin and regulating the heart work.
200-250 g fresh pumpkin seeds, mixed with honey, are great for maintaining a healthy and vital kidney and prostate.
You can use it like a nibble or add to a meal of cereals, muesli and baked goods, which will significantly enrich their nutrition and taste.