Sunflower Seed

nutritious, omega3, healthy, fibers, snack,

Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL “bad” cholesterol, and improving metabolism.

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Sunflower seeds are a great source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL "bad" cholesterol, and improving metabolism.

Rich in B-complex vitamins, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also rich in vitamin E and minerals such as selenium and magnesium.

Organic sunflower seeds are abundant in antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels. In fact, a 2005 study published in the American Journal of Agricultural and Food Chemistry, found that sunflower seeds contain the highest phytosterol content compared to any nut.

These healthy, raw sunflower seeds make a delicious snack straight out of the bag! You can also use them to sprinkle salads and baked goods or add them to trail mix. Their mild nutty flavor complements a wide range of dishes, from quinoa and pasta, to meat and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods! Peeled sunflower seeds, natural, unprocessed. No additives or conservatives added.

Usage: as a snack or added to muesli, creams, porridge or salads.

Ingredients:

sunflower seeds.

Allergen info:

May contain traces of gluten, nuts, soy and sesame.

Nutritive value100g
Energy2427kJ/578kcal
Fats 52.7 g
of which saturates4 g
Monounsaturated fatty acids17 g
Polyunsaturated fatty acids20.9 g
Carbohydrates5 g
of which sugars0 g
Fibers3 g
Proteins 20.7 g
Salt0.4 g
20.9g

"Polyunsaturated fatty acids"


0g

"Sugar"


20.7g

"Proteins"


Sunflower seeds

Sunflower seeds are a rich source of protein, dietary fiber, B vitamins and vitamin E. It also contains phytosterols which may contribute towards lower levels of blood cholesterol.

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